Chicken And Wheat Salad - A Step By Step Recipe With A Photo

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Chicken And Wheat Salad - A Step By Step Recipe With A Photo
Chicken And Wheat Salad - A Step By Step Recipe With A Photo

Video: Chicken And Wheat Salad - A Step By Step Recipe With A Photo

Video: Easy Chicken Salad Recipe | Quick and Healthy Home-made Recipe | Kanak's Kitchen [HD] 2022, December
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Cooking description:

The salad according to this recipe turns out to be quite satisfying, one serving is quite possible for lunch or dinner. If you need to arrange fasting days or diversify the menu with a dietary dish, take a look at this healthy salad.

Appointment: For lunch / For dinner / For an afternoon snack

Main Ingredient: Vegetables / Poultry / Chicken / Beetroot

Dish: Salads

Cuisine geography: European

Diet: Low Calorie / PP Recipes

Ingredients:

  • Chicken Breast - 2 Pieces
  • Beets - 2 Pieces
  • Olive oil - 8 Tbsp spoons
  • Garlic - 1 Clove
  • Avocado - 1 Piece
  • Honey - 1 tbsp. the spoon
  • Wheat - 50 Grams
  • Arugula - To taste
  • Salt, pepper, spices - To taste

Servings: 2-3

How to make "Chicken and Wheat Salad"

Chicken and Wheat Salad - Photo Step 1
Chicken and Wheat Salad - Photo Step 1

1. Rinse the beets, brush with olive oil (1 tablespoon), wrap in foil and place in a preheated oven for 1 hour.

Chicken and Wheat Salad - Photo Step 2
Chicken and Wheat Salad - Photo Step 2

2. Meanwhile, rinse the wheat, cover with 1 to 2 water and boil until tender over low heat.

Chicken and Wheat Salad - Photo Step 3
Chicken and Wheat Salad - Photo Step 3

3. Bake the chicken breast in the oven for 30 minutes and chop. I rub the chicken with garlic, salt and pepper passed through a press.

Chicken and Wheat Salad - Photo Step 4
Chicken and Wheat Salad - Photo Step 4

4. In a small bowl, combine the arugula and wheat. Then add the chicken.

Chicken and Wheat Salad - Photo Step 5
Chicken and Wheat Salad - Photo Step 5

5. Cut the cooled beets into thin slices and send to the salad.

Chicken and Wheat Salad - Photo Step 6
Chicken and Wheat Salad - Photo Step 6

6. For salad dressing, combine honey and olive oil. Enjoy your meal!

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