Oatmeal Soup With Cauliflower - A Step By Step Recipe With A Photo

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Oatmeal Soup With Cauliflower - A Step By Step Recipe With A Photo
Oatmeal Soup With Cauliflower - A Step By Step Recipe With A Photo

Video: Oatmeal Soup With Cauliflower - A Step By Step Recipe With A Photo

Video: Cauliflower and oat soup is very healthy and delicious شوربة القرنبيط و الشوفان صحية ولذيذة جدا 2022, December
Anonim

Cooking description:

Soup with oatmeal and cauliflower can be cooked not only in broth, but also in water. It will be delicious too. I had low-fat chicken broth, which is good for my diet too. This soup can also be recommended for baby food. A light, healthy soup, I hope you enjoy it.

Purpose: Lunch / Dinner / Healthy Lunch

Main Ingredient: Vegetables / Cabbage / Cauliflower

Dish: Soups

Geography of cuisine: Russian cuisine

Diet: Diet Meals / Vegetarian Meals / Low Calorie / PP Recipes

Ingredients:

  • Chicken broth - 1.3 L
  • Potatoes - 2 Pieces
  • Carrots - 1 Piece
  • Onion - 1 Piece
  • Cauliflower - 150 Grams
  • Instant oatmeal - 3 tbsp. spoons
  • Sunflower oil - 30 Milliliters
  • Salt - 1 Teaspoon

Servings: 5-6

How to make Cauliflower Oat Soup

Oatmeal soup with cauliflower - photo step 1
Oatmeal soup with cauliflower - photo step 1

Pour any meat broth into the pan, I have chicken.

Oatmeal soup with cauliflower - photo step 2
Oatmeal soup with cauliflower - photo step 2

Peel, wash and dice the potatoes. Add to saucepan.

Oatmeal soup with cauliflower - photo step 3
Oatmeal soup with cauliflower - photo step 3

Peel, wash and chop onions and carrots. Place in a skillet.

Oatmeal soup with cauliflower - photo step 4
Oatmeal soup with cauliflower - photo step 4

Pour in sunflower oil and simmer vegetables over low heat for 7-8 minutes, stirring occasionally.

Oatmeal soup with cauliflower - photo step 5
Oatmeal soup with cauliflower - photo step 5

Then add the stir-fry to the soup pot.

Oatmeal soup with cauliflower - photo step 6
Oatmeal soup with cauliflower - photo step 6

After 20 minutes of cooking, add instant oatmeal to the pot.

Oatmeal soup with cauliflower - photo step 7
Oatmeal soup with cauliflower - photo step 7

Add cauliflower immediately after the cereal. Season the soup with salt and cook for another 10 minutes.

Oatmeal soup with cauliflower - photo step 8
Oatmeal soup with cauliflower - photo step 8

Add chopped parsley or dill to the soup.

Oatmeal soup with cauliflower - photo step 9
Oatmeal soup with cauliflower - photo step 9

The cauliflower and oatmeal soup is ready. Serve first at lunch.

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