Fried Capelin With A Side Dish - A Step By Step Recipe With A Photo

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Fried Capelin With A Side Dish - A Step By Step Recipe With A Photo
Fried Capelin With A Side Dish - A Step By Step Recipe With A Photo

Video: Fried Capelin With A Side Dish - A Step By Step Recipe With A Photo

Video: FRIED CAPELIN 2022, November
Anonim

Cooking description:

You can cook capelin in a pan or in the oven, as you like. It will be less greasy in the oven. Any creamy sauces are suitable for it, as well as ordinary and everyone's favorite squash caviar. Capelin is a storehouse of vitamins, like any other fish of the salmon family: B vitamins, potassium, sodium and omega-3 fatty acids. This fish is very digestible and cooks quickly.

Purpose: For lunch / For dinner

Main Ingredient: Fish & Seafood / Capelin

Dish: Hot dishes

Ingredients:

  • Capelin - 0.5 Kilogram
  • Flour - 0.5 cups
  • Salt - To taste
  • Vegetable oil - To taste (for frying)

Servings: 3-6

How to cook "Fried capelin with a side dish"

Fried capelin with garnish - photo step 1
Fried capelin with garnish - photo step 1

1. This small fish of the smelt family known to all is an excellent alternative to any sea fish. Despite its cost, capelin is not inferior in taste to other types of marine fish. It has 23% protein, it fries quickly and is very easy to digest. So, first we need to wash and let the excess liquid drain.

Fried capelin with garnish - photo step 2
Fried capelin with garnish - photo step 2

2. Dip each fish in flour from all sides. Meanwhile, pour vegetable oil into the pan and heat the pan.

Fried capelin with garnish - photo step 3
Fried capelin with garnish - photo step 3

3. Fry immediately on one side and then on the other side. Determine the degree of roasting yourself.

Fried capelin with garnish - photo step 4
Fried capelin with garnish - photo step 4

4. It is imperative to fry the fish in hot vegetable oil, otherwise it will fall apart. Another important point: salt it when you turn it over to the back side.

Fried capelin with garnish - photo step 5
Fried capelin with garnish - photo step 5

5. Turn and put the fish on a plate using two forks, so convenient and time-tested and experienced. While the fish is fried, you can cook any side dish. We'll have mashed potatoes tonight.

Fried capelin with garnish - photo step 6
Fried capelin with garnish - photo step 6

6. Together with potatoes, it turned out to be a wonderful culinary tandem! Wheat porridge and any pasta are well suited to capelin. It also goes well with squash caviar.

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