Green Roll On Proteins - A Step By Step Recipe With A Photo

Table of contents:

Green Roll On Proteins - A Step By Step Recipe With A Photo
Green Roll On Proteins - A Step By Step Recipe With A Photo

Video: Green Roll On Proteins - A Step By Step Recipe With A Photo

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Cooking description:

An excellent solution for the proteins remaining after baking! Pick your favorite greens and cheese and prepare a light, flavorful dish. You can also take any vegetables for the filling. Help yourself!

Appointment: For breakfast / For dinner / For children / For breakfast / Afternoon snack / For an afternoon snack / Inexpensive / In a hurry / Summer

Main Ingredient: Dairy / Cheese / Eggs / Cream Cheese / Cheese / Greens

Dish: Snacks / Omelet

Geography of cuisine: Russian cuisine

Diet: For diabetics / Dietetic food / Low calorie / Harmless recipes / PP recipes

Ingredients:

  • Egg whites - 4 pieces
  • Greens - 2 Bunches (dill, parsley, spinach, green onions and any of your choice)
  • Water - 50 Milliliters
  • Wheat flour / grade - 2-3 st. spoons
  • Vegetable oil - 1 tbsp. the spoon
  • Sweet pepper - 1 Piece (preferably 2 halves of different colors)
  • Carrots - 1 Piece
  • Brynza - 150 Grams (soft Serbian)
  • Cream cheese - 100 grams

Servings: 6-8

How to make Green Squirrel Roll

Green roll on squirrels - photo step 1
Green roll on squirrels - photo step 1

Put the greens in the bowl of the food processor, add 50 ml of water and punch until smooth.

Green roll on squirrels - photo step 2
Green roll on squirrels - photo step 2

Add egg whites, whisk with herbs. Ddtlbnt flour and butter, season with salt and pepper to taste. Punch the mass until smooth.

Green roll on squirrels - photo step 3
Green roll on squirrels - photo step 3

Pour the dough on a baking sheet covered with parchment and bake in an oven preheated to 220 degrees for about 5 minutes. The dough should just grab and become elastic.

Green roll on squirrels - photo step 4
Green roll on squirrels - photo step 4

Take out the finished layer and remove from the parchment. Roll into a roll and let cool.

Green roll on squirrels - photo step 5
Green roll on squirrels - photo step 5

Chop the carrots and bell peppers finely. Bake in the microwave for 2 minutes.

Green roll on squirrels - photo step 6
Green roll on squirrels - photo step 6

Cool the vegetables a little and mix them with mashed feta cheese and cream cheese, add green onions, salt and pepper a little.

Green roll on squirrels - photo step 7
Green roll on squirrels - photo step 7

Unfold the roll and spread 2/3 of it with the filling.

Green roll on squirrels - photo step 8
Green roll on squirrels - photo step 8

Roll back into a tight roll. The omelet is flexible and folds well.

Green roll on squirrels - photo step 9
Green roll on squirrels - photo step 9

Wrap tightly with parchment and roll the edges with candy. Cool the roll in the refrigerator.

Green roll on squirrels - photo step 10
Green roll on squirrels - photo step 10

Serve sliced ​​with tomatoes and fresh herbs. Enjoy your meal!

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