The minced chicken and zucchini casserole is an example of a truly delicious dietary dish. Someone may be confused by the presence of mayonnaise in the casserole. But, firstly, it turns out to be quite lean, and secondly, mayonnaise can be replaced with low-fat sour cream or natural yogurt, it will also be delicious. You can also cook this dish steamed or in a slow cooker. Try it!
Purpose: For lunch / For dinner / For children / For lunch / For dinner / Healthy lunch
Main Ingredient: Vegetables / Poultry / Chicken / Zucchini / Chicken Fillet
Dish: Baking / Hot dishes / Casserole
Geography of cuisine: Russian cuisine
- Chicken fillet - 400 Grams
- Zucchini - 200 Grams
- Onion - 1 Piece
- Baton - 50 Grams
- Chicken egg - 1 Piece
- Potato starch - 2 tbsp. spoons
- Mayonnaise - 2 Tbsp. spoons
- Garlic - 2 Cloves
- Carrots - 1 Piece
- Salt - 1 Teaspoon
How to cook Minced Chicken Zucchini Casserole
Prepare minced meat for a casserole using chicken fillet, loaf, carrots and onions. Peel and wash the onion. Soak a white loaf in cold water or milk. Pass the fillet, onion and loaf through a meat grinder. Carrots can be finely chopped. Season with salt to taste and mix thoroughly.
Wash the zucchini and grate. Young can not be peeled or removed seeds.
Add the zucchini to the minced chicken.
Break the egg into a bowl of minced meat and zucchini.
And starch. You can take potato or corn.
Mix all the ingredients for the casserole well.
Put the prepared minced meat in an ovenproof dish.
Cook the casserole in the oven at 180-190 degrees for 45-50 minutes.
Chill the finished casserole slightly and serve. Enjoy your meal!