After baking, the fish is beautiful and aromatic. Even children eat it with pleasure. In addition, red mullet belongs to low-calorie foods and can be used in the menu of those who want to lose weight. It contains a lot of vitamins and minerals necessary for a healthy diet, and a high content of fish oil. Let's see how to cook red mullet in the oven.
Purpose: For lunch / For dinner
Main Ingredient: Fish and Seafood
Dish: Hot dishes / Dishes in foil
- Red mullet - 3 Pieces
- Lemon - 1 Piece
- Salt, pepper, fish spices - To taste
- Greens, lettuce - To taste
How to cook "Red mullet in the oven"
1 Peel the fish and cut off its head. 2 Season the carcasses with salt, pepper and spices. Let stand for 10 to 15 minutes to marinate. 3 Cut the lemon into slices and pour the lemon juice on both sides of the carcasses. 4 Place the lemon slices next to the red mullet carcasses and wrap each of them separately in foil. Very tight so that there are no holes. 5 Bake on a baking sheet in an oven preheated to 180 degrees, 35-40 minutes. 6 Place the lettuce leaves on a serving platter, place the fish nicely on top and garnish with dill. Enjoy your meal!