Red Mullet In The Oven - A Step By Step Recipe With A Photo

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Red Mullet In The Oven - A Step By Step Recipe With A Photo
Red Mullet In The Oven - A Step By Step Recipe With A Photo

Video: Red Mullet In The Oven - A Step By Step Recipe With A Photo

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Video: Delicious Baked Fish. Red Mullet fish in the oven Italian Food. Fish recipes. 2023, January
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Cooking description:

After baking, the fish is beautiful and aromatic. Even children eat it with pleasure. In addition, red mullet belongs to low-calorie foods and can be used in the menu of those who want to lose weight. It contains a lot of vitamins and minerals necessary for a healthy diet, and a high content of fish oil. Let's see how to cook red mullet in the oven.

Purpose: For lunch / For dinner

Main Ingredient: Fish and Seafood

Dish: Hot dishes / Dishes in foil

Ingredients:

  • Red mullet - 3 Pieces
  • Lemon - 1 Piece
  • Salt, pepper, fish spices - To taste
  • Greens, lettuce - To taste

Servings: 3-4

How to cook "Red mullet in the oven"

1 Peel the fish and cut off its head. 2 Season the carcasses with salt, pepper and spices. Let stand for 10 to 15 minutes to marinate. 3 Cut the lemon into slices and pour the lemon juice on both sides of the carcasses. 4 Place the lemon slices next to the red mullet carcasses and wrap each of them separately in foil. Very tight so that there are no holes. 5 Bake on a baking sheet in an oven preheated to 180 degrees, 35-40 minutes. 6 Place the lettuce leaves on a serving platter, place the fish nicely on top and garnish with dill. Enjoy your meal!

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