Raw food means eating foods without heat treatment. At the same time, all vitamins, minerals and trace elements are preserved.
Incorporate this quick and delicious raw spaghetti recipe into your diet. Cook for health!
Appointment: For lunch / For afternoon tea / In a hurry
Main Ingredient: Vegetables / Zucchini / Tomato / Garlic
Dish: Salads / Hot dishes / Spaghetti
Diet: Diet Meals / Lean Meals / Vegetarian Meals / Raw Food Recipes / Low Calorie
- Zucchini - 1 Piece
- Tomato - 2 Pieces
- Bulgarian pepper - 1/2 Piece
- Hot pepper - To taste
- Garlic - 3 Cloves
- Salt - To taste
- Basil - 1 Piece
- Olive oil - 1-2 tbsp. spoons
How to make Raw Spaghetti
Prepare the vegetables: wash the zucchini, tomatoes, bell peppers and hot peppers, garlic, herbs. If the zucchini is not young, peel the skin.
Use a special Korean carrot grater to grate the zucchini. From it you need to make a thin long straw, "spaghetti". Do not add salt at this stage to prevent the zucchini from releasing the juice ahead of time.
Prepare the sauce. Chop the tomatoes and peppers at random. Send them to a blender along with the garlic, basil, salt and olive oil. Beat the ingredients until smooth.
Now it remains to pour our zucchini spaghetti with the resulting spicy and aromatic sauce. That's all, the dish can be served at the table. Enjoy your meal!