Beautiful pumpkin puree soup is a real storehouse of minerals and vitamins. Taking into account the fact that all the included ingredients retain their useful qualities well in the winter season, the soup can be cooked for almost a whole year. Please note that dietary foods rich in fiber are used for cooking, so it is difficult to overestimate the importance of such a soup as a baby food.
Purpose: For lunch / For children / From 3 years old
Main Ingredient: Vegetables / Pumpkin
Dish: Soups / Soups-puree / Cream-soup
Geography of cuisine: Russian cuisine
Diet: Diet food / Vegetarian food
- Carrots - 300 Grams
- Pumpkin - 800 Grams
- Vegetable oil - 30 Milliliters
- Salt - 1 Teaspoon
- Sour cream - 100 Grams
- Garlic - 3 Cloves
- Onions - 2 Pieces
- Fresh ginger - To taste
- Cream 20% - 100 Milliliters
How to make Simple Pumpkin Soup
1. Prepare all the ingredients needed for the soup. Wash the carrots and pumpkin. Peel. Cut into small cubes. Peel the onion. Cut into wedges.
2. Heat the skillet. Add vegetable oil. Saute the cooked vegetables for 6 minutes, stirring occasionally.
3. Pour water into a small saucepan. Add vegetables. Place finely grated ginger in it. Add salt. Cook the ingredients until the vegetables are tender. It's about 15 minutes. Grind all food with a blender. Add cream.
4. Pour the soup into a bowl. Add sour cream. Decorate the dish beautifully with herbs. Croutons and blue cheese give the soup a special taste.