Cooking description:
This dish can be considered low-calorie, since the fish is baked without harmful batter or breading. Fillets of white fish such as tilapia or pike perch are best used. Additionally, you can add some fresh vegetables, such as tomatoes or bell peppers. Anyway: this is a very simple recipe for fish baked with mushrooms and cheese. Hope you enjoy it!
Purpose: For lunch / For dinner
Main Ingredient: Fish & Seafood / Mushrooms / Dairy Products / Cheese
Dish: Hot dishes
Diet: Low-calorie
Ingredients:
- White fish fillet - 700 Grams
- Mushrooms - 200 Grams
- Onion - 1 Piece
- Hard cheese - 150 Grams
- Dill - 1/2 Bunch
- Vegetable oil - To taste
- Salt and Pepper - To taste
Servings: 3-4
How to cook "Fish baked with mushrooms and cheese"
Wash the defrosted white fish fillets with water and dry. Divide the fillet into several parts. Put chopped dill on the bottom of the mold, then lay out the fish in layers. Salt and pepper each bite.
Heat vegetable oil in a frying pan and fry chopped onion until transparent. Then add the mushrooms cut into thin slices. Fry for another 5-6 minutes, salt and pepper to taste. Next, we shift the mushrooms fried with onions into a mold, placing them on white fish.
Grate the cheese on a coarse grater. Spread the cheese evenly over the baking dish, sprinkling with the mushrooms and onions.
We bake the dish in the oven for 25-30 minutes. Temperature 180 degrees. Enjoy your meal!