Cooking description:
Of all the lean options for dumplings, this recipe for making dumplings with beans is perhaps my favorite. First of all, because I really love beans, and also for the reason that with them the dish comes out very nutritious, and the filling tastes amazing. I cook such dumplings not only on fast days, but also on ordinary days, and I suggest you make excellent dumplings with beans at home.
1) First, we take a deep bowl and sift flour into it in a small chunk, make a depression in the hill and pour water and vegetable oil into it, add salt. Now mix all the ingredients with a spoon, and then put the dough on a floured table and knead it more thoroughly with your hands. Cover the dough with a napkin and let it rest for 20-30 minutes.
2) Boil the pre-soaked beans until cooked and use a blender or meat grinder to grind them until puree. Chop the onions finely and fry them in vegetable oil until golden brown, combine the onions with mashed beans, add salt and spices to taste, mix everything.
3) After the dough has rested, put it on the table, knead it again and divide the dough into 3 equal parts. We take one of them and roll it into a thin layer, cut out small circles from the dough using a cup. Now we put a little of the prepared filling on each circle and very tightly connect its edges, in the same way we roll out the remaining two parts of the dough.
4) After we blind all the dumplings, put a pot of water on the fire, salt it and bring it to a boil. Then we dip the dumplings into the water, mix them (otherwise they will stick to the bottom) and cook for 5-6 minutes.
You can sprinkle a ready meal in fasting with fresh herbs or serve with fried onions; on ordinary days, such dumplings are best eaten with sour cream, it is very tasty. Bon appetit, everyone!
Purpose: For lunch / For dinner
Main Ingredient: Vegetables / Legumes / Beans / Dough
Dish: Hot dishes / Dumplings
Geography of cuisine: Russian cuisine / Ukrainian / European
Diet: Dietetic Meals / Lean Meals
Ingredients:
- Flour - 2 Glasses
- Water - 200 Milliliters
- Salt - 0.5 Teaspoons (+ filling to taste)
- Vegetable oil - 2 tbsp. spoons (+ a little for frying onions)
- Beans - 200 Grams
- Onion - 1 Piece
- Spices - To taste
Number of Servings: 45-47