Salad With Cereals And Fried Vegetables - A Recipe With A Photo

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Salad With Cereals And Fried Vegetables - A Recipe With A Photo
Salad With Cereals And Fried Vegetables - A Recipe With A Photo

Video: Salad With Cereals And Fried Vegetables - A Recipe With A Photo

Video: Salad With Cereals And Fried Vegetables - A Recipe With A Photo
Video: Mexican Salad - Healthy Salad Recipe - My Recipe Book With Tarika Singh 2023, March
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Cooking description:

Preheat oven to 230 degrees. Place the carrots and cauliflower on a baking sheet, stir in the cumin and 2 tablespoons of oil. Season with salt and pepper. Place half of the vegetables on a second baking sheet. Bake until brown, until vegetables are tender, 25 to 30 minutes. Cool to room temperature.

Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Add cereal, cover and remove from heat. Let stand until tender, about 5 minutes. Remove the lid and allow to cool.

Prepare the sauce. In a small bowl, beat together the lemon zest, juice and remaining tablespoon of oil, and season with salt and pepper.

In a large bowl, combine fried vegetables with couscous, peas and green onions. Place the arugula on a serving dish and pour over 1 tablespoon of the sauce. Add the remaining sauce to the cereal mixture and stir. Serve the salad with arugula.

Purpose: For lunch / For dinner

Main Ingredient: Vegetables

Dish: Salads

Cuisine geography: Arabic / Eastern

Ingredients:

  • Carrots - 450 Grams
  • Cauliflower Head - 1.2 Kilograms
  • Ground cumin - 1 1/2 Teaspoons
  • Olive oil - 3 tbsp. spoons
  • Salt and ground pepper - - To taste
  • Lemon zest - 1 tbsp. a spoon
  • Lamb Peas - 450 Grams
  • Green onions - 6 Pieces
  • arugula - 150 grams

Servings: 4

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