Tench With Baked Tomatoes And Peppers - A Step By Step Recipe With A Photo

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Tench With Baked Tomatoes And Peppers - A Step By Step Recipe With A Photo
Tench With Baked Tomatoes And Peppers - A Step By Step Recipe With A Photo

Video: Tench With Baked Tomatoes And Peppers - A Step By Step Recipe With A Photo

Отличия серверных жестких дисков от десктопных
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Servings: 4

How to cook "Lin with baked tomatoes and peppers"

Tench with baked tomatoes and peppers - photo step 1
Tench with baked tomatoes and peppers - photo step 1

Wash and dry tomatoes, hot and sweet peppers. Put the fruits on a baking sheet, sprinkle with 1 tbsp. vegetable oil. Put in an oven preheated to 200 C for 10 minutes. Turn once during cooking.

Tench with baked tomatoes and peppers - photo step 2
Tench with baked tomatoes and peppers - photo step 2

Transfer vegetables to a bowl, cover tightly with cling film and let cool.

Tench with baked tomatoes and peppers - photo step 3
Tench with baked tomatoes and peppers - photo step 3

Then remove the skin from the tomatoes AND peppers, remove the core. Cut the pulp into large pieces.

Tench with baked tomatoes and peppers - photo step 4
Tench with baked tomatoes and peppers - photo step 4

Peel the onion and garlic, chop and fry in 2 tablespoons. heated oil, 6 min. Remove from heat, add chopped tomatoes and peppers, stir. Add vinegar and basil leaves to the mixture.

Tench with baked tomatoes and peppers - photo step 5
Tench with baked tomatoes and peppers - photo step 5

Rub the fish fillets with salt and pepper, brush with the remaining oil.

Tench with baked tomatoes and peppers - photo step 6
Tench with baked tomatoes and peppers - photo step 6

Fry the fish in a pan for 5 minutes. from each side. Wash the arugula, dry it and place on portioned plates. Place tench fillets on top. Drizzle with cooked sauce.

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